Welcome to & 5678 Dance Studio

Ballet dance is a very formal and strict type of performance dance and is a highly technical form of dance with its very own French vocabulary. It is typically performed to classical music.

The technique of ballet is elaborate and requires many years of training. In order to become proficient at ballet dance, the student dancer must be extremely dedicated to the art and diligent in regard to practice and rehearsal time.

Limón Technique highlights body weight, dynamics, rhythmic balance, and the crucial role of breath in seamless movement transitions. Celebrated for its musicality, strength, flexibility, and deep emotional expression, it embraces humanity with every step.

Rooted in Doris Humphrey and Charles Weidman's dance vocabularies, Limón Technique offers a fluid, gravity-friendly approach to emotion in dance. In  the enchanting world of Limón Technique, dance's transformative power unfolds through grace and expression!

At its core, contemporary dance connects mind and body through fluid movements and expressive floor work. Dancers embrace an intimate feel, adding a unique touch to their performances.

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With limitless creativity and adaptability to various music styles, contemporary dance has become a favorite among trained dancers. 

Trinidad and Tobago Folk Dance is a vibrant tapestry woven from our rich African, Spanish, French, East Indian, and British heritage. These dances celebrate the diverse cultures that have shaped our history.

These captivating folk dances mirror the lives of the people of Trinidad and Tobago and the wider Caribbean during our colonial era. They offer a colorful mosaic of styles, each echoing the ethnic, religious, traditional, and ritualistic practices of our diverse communities.

Horton fosters flexibility, strength, coordination, body awareness, and spatial understanding while encouraging free expression. Through movements like flat backs, lateral stretches, and energetic shapes, dancers find their artistic voice.

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The technique includes lyrical, circular motions for stretching and spine lengthening. As beginners progress, they develop musicality and performance skills, becoming accomplished dancers.

One distinctive feature of modern dance, is its deliberate embrace of gravity. While ballet dancers strive for lightness and grace, modern dancers use their body weight as a creative force to amplify their movements.

Dancers reject the traditional ballet posture of an upright, erect body, and instead, they delve into the world of intentional weight shifts, dynamic floor work, and the rhythmic play of the torso's contraction and release.

Born from the vibrant hip-hop culture, this exhilarating style has been captivating audiences since the 1970s when it gained popularity among dance crews in the United States.

Hip Hop is all about moving to the infectious beats of hip-hop music with a wide array of exciting moves, including "breaking," "locking," and "popping." It breaks free from the conventions of classical dance, offering eye-catching steps that resonate with today's modern audience.

Embark on a journey of self-discovery and holistic well-being through our Pilates classes. At our studio, we offer expertly crafted Pilates sessions that cater to individuals of all fitness levels and backgrounds. Whether you're a seasoned practitioner or new to Pilates, our skilled instructor will provide personalized guidance to help you unlock the full potential of your body.

Through Pilates, you'll focus on core strength, flexibility, and mind-body connection. As you progress, you'll experience improved posture, reduced stress, enhanced muscle tone, and increased overall vitality. 

Immerse yourself in the transformative practice of yoga at our studio. Our yoga classes are designed to cultivate physical strength, flexibility, and inner peace. Whether you're a beginner or an experienced yogi, our expert instructor will guide you through a harmonious journey of self-discovery and mindfulness.

Explore a variety of yoga styles, from gentle and restorative to dynamic and challenging. Reconnect with your body, calm your mind, and rejuvenate your spirit as you delve into the ancient wisdom of yoga.